Body 37
What Supplements To Take for Golf Performance
According to my mentor Dr. John Berardi, there are over 40,000 nutritional supplements for sale in the United States. Pretty ridiculous considering that natural, whole foods are the best prescription for fat loss. The word supplement means to add to or enhance. It does not mean ‘replace’. Supplements can potentially be useful in some regards. […]
Increase irons by 14 yards when you do this one thing…
It’s true: Dehydration can cost you up to 14 yards!
How to Eliminate the Back 9 Fade
A lack of endurance is probably zapping your mental focus more than you think.
My Core Principles of Golf Fitness
When I design a golf fitness program, it is based on a set of criteria. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using the information at hand… which was minimal at best. I would read bodybuilding, football, tennis, and other fitness guides. You […]
How to Assess, Plan, and Set Goals for Lower Scores
The goal of this article / podcast is to help you lower your score in the shortest amount of time without spending a fortune on lessons, clubs, or gimmicks.
Challenge: Develop a Better Posture (and more consistency)
Bad posture will cause pulls, slices, tops, fat shots, embarrassment, and a loss of cash from your wallet. Bad posture ruins consistency, power, accuracy, and can even cause you back pain.
You’re an incredible slouch Judge (and how fix it)
Judge Smails was an incredible slouch and a lousy golfer... just ask Danny Noonan.