Golf Weight Loss 7
7 Reasons You’re Not Losing Fat (and killing your golf game)
Golf is a tough sport… and it gets even tougher as we age. If you happen to be overweight, It doesn’t take an expert to tell you these things… Let me share my embarrassing story with you… I used to be 45 pounds overweight. Being overweight was a reflection of what was going on inside […]
Go big and lower your golf score (monday motivation)
“We choose to go…not because [it is] easy, but because [it is] hard, because that goal will serve to measure and organize the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win.” – John F. Kennedy on […]
Last Chance to Get the Best. Golf. Workouts. Ever.
Hope you had a great Thanksgiving! Thanksgiving is a day we should practice everyday… being thankful for the positive things going on in our lives. Mine Thanksgiving was decent, but there were two MAJOR fiascos… First, the annual Thanksgiving football game was scheduled in conflict with one of my 8 Thanksgiving gatherings. Shame. Second, I did get to sample some of […]
#1 way to lose your beer belly (in just minutes a day)
Winter is here. Thanksgiving is ahead, as are Christmas parties and family get togethers. This means more sitting, less activity, and more eating and drinking. As such, you are probably dreading the ultimate damage the Holidays are going to do to your waistline… … unwanted belly fat. Researchers have found that most American adults gain 1 pound of fat […]
10 in 4 Challenge (is this diet too hard for you?)
A few weeks ago, I started a new personal challenge. Lose 10 pounds of fat in 4 weeks. Losing fat has always been tough for me… my body gets set at a certain weight and fights like hell to stay there. When I lost 40 pounds, the process took years… … it’s true, and the slow process helped shape […]
14 Day Fast Fat Loss Guide
Yesterday, I was working out at Gold’s Gym here in Oklahoma City and I ran in to a childhood friend. I was happy to see him. It had been almost 15 years since I saw him last. But one thing really shocked me… and to be honest, concerns me greatly right now. You see, he’s […]
Lose the Fat, Gain the Yards
I hate to say it, but the party’s over. And in our efforts to remember to start writing 2013 on everything we’re probably already starting to forget all about those pesky resolutions we made way back (last night). Well, I know of at least one you’ll remember the next time you hit the links. Something about flexibility and gaining yards… Before we start worrying […]