Every year, about this time… this really annoying happens in the Northern Hemisphere… I think it’s called cold or something… It gets windy, cold, and this white ice substance falls from the sky and blocks the ground so you can’t swing a club… and it even has the heartless soul to be the same color […]
Golf is a tough sport… and it gets even tougher as we age. If you happen to be overweight, It doesn’t take an expert to tell you these things… Let me share my embarrassing story with you… I used to be 45 pounds overweight. Being overweight was a reflection of what was going on inside […]
After college I made big mistakes in cardio. I would go for long stretches of cardio on a treadmill or exercise bike thinking it was the best way to stay fit. Instead, my muscles started to disappear and I eventually got bored and stopped working out altogether. Fortunately, I realized the problem shortly after, stopped the endless hours of boring […]
As we age, we are told that a decline in testosterone is normal. The decline starts in our early 30’s… and we start losing about 1% every year thereafter – if we don’t take action (I’ll cover more of how to do that below). However, some guys experience a bigger dip than others in this […]
It’s true: Dehydration can cost you up to 14 yards!
A lack of endurance is probably zapping your mental focus more than you think.
When I design a golf fitness program, it is based on a set of criteria. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using the information at hand… which was minimal at best. I would read bodybuilding, football, tennis, and other fitness guides. You […]