Nutrition 8
Golf: How to Build Your Own Golf Man Cave So You Can Break 80 Facility Winter Cave
Every year, about this time… this really annoying happens in the Northern Hemisphere… I think it’s called cold or something… It gets windy, cold, and this white ice substance falls from the sky and blocks the ground so you can’t swing a club… and it even has the heartless soul to be the same color […]
7 Reasons You’re Not Losing Fat (and killing your golf game)
Golf is a tough sport… and it gets even tougher as we age. If you happen to be overweight, It doesn’t take an expert to tell you these things… Let me share my embarrassing story with you… I used to be 45 pounds overweight. Being overweight was a reflection of what was going on inside […]
The BEST Cardio for Golfers (proven to burn FAT too)
After college I made big mistakes in cardio. I would go for long stretches of cardio on a treadmill or exercise bike thinking it was the best way to stay fit. Instead, my muscles started to disappear and I eventually got bored and stopped working out altogether. Fortunately, I realized the problem shortly after, stopped the endless hours of boring […]
9 Natural Ways to Boost Testosterone (it’s killing your golf)
As we age, we are told that a decline in testosterone is normal. The decline starts in our early 30’s… and we start losing about 1% every year thereafter – if we don’t take action (I’ll cover more of how to do that below). However, some guys experience a bigger dip than others in this […]
Increase irons by 14 yards when you do this one thing…
It’s true: Dehydration can cost you up to 14 yards!
How to Eliminate the Back 9 Fade
A lack of endurance is probably zapping your mental focus more than you think.
My Core Principles of Golf Fitness
When I design a golf fitness program, it is based on a set of criteria. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using the information at hand… which was minimal at best. I would read bodybuilding, football, tennis, and other fitness guides. You […]