MACRO-NUTRIENT UPDATE REQUEST
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Step
1
of 7
Name
*
First
Last
Email
*
Next
What's the link to your MACRO tracking sheet?
*
Don't forget to share this with
[email protected]
so your entire BIO-marker, macro intake, and results can be reviewed.
Next
Sex
*
Male
Female
How old are you?
*
How tall are you?
*
Valid height is 2'-9'11"
How much do you weight right NOW?
*
Valid weight is 50-500 lbs
Next
What's your goal?
*
Lose Weight (I'd like to lose at least 10 pounds or more)
Build Muscle (I'd like to build muscle)
Athletic Performance (I want optimal nutrition to support long and intense training - no weight change desired)
Boyd Recomposition (Lose less than 10 pounds of body fat while adding muscle)
Improve Health (Improve nutrition and overall health, while maintaining current weight)
Next
How much do you want to weigh?
*
Valid weight is 50-500 lbs
By when?
*
Please enter Month / Date / Year.
Next
What's your preferred eating style?
*
Anything. No major preferences or restrictions. Will eat practically anything.
Mediterranean. Features plant foods, healthy fats, and moderate amounts of lean protein
Paleo. Emphasizes meats, vegetables, and healthy fats.
Vegetarian. A plant-based diet, plus small amounts of eggs and dairy.
Ketogenic. A high-fat, very-low carbohydrate diet.
Fully Plant-Based. All plant-based foods. No animal products of any kind.
How many meals can you consistently eat each day?
*
Valid selection is 1 to 8 meals.
Next
Choose your activity level on average each day
*
Very. Light Sitting most of the day (example: desk job).
Light. A mix of sitting, standing, and light activity (example: teacher).
Moderate. Continuous gentle to moderate activity (example: restaurant server).
Heavy. Strenuous activity throughout the day (example: construction work).
What best describes your weekly workouts?
*
Very Light. Almost no purposeful exercise.
Light. 1-3 hours of gentle to moderate exercise.
Moderate. 3-4 hours of moderate exercise.
Intense. 4-6 hours of moderate to strenuous exercise.
Very Intense. 7+ hours of strenuous exercise.
Email
Submit
30 DAYS MINIMUM TRACKING REQUIRED
PLEASE ALLOW 24 HOURS FOR YOUR MACRO'S TO BE CALCULATED AND SENT TO YOU.
