Free Golf Workout 11
Last Chance to Get the Best. Golf. Workouts. Ever.
Hope you had a great Thanksgiving! Thanksgiving is a day we should practice everyday… being thankful for the positive things going on in our lives. Mine Thanksgiving was decent, but there were two MAJOR fiascos… First, the annual Thanksgiving football game was scheduled in conflict with one of my 8 Thanksgiving gatherings. Shame. Second, I did get to sample some of […]
Top 10 Guide to Surviving Thanksgiving (plus a workout)
This week you’re going to get an amazing “Top Ten Guide to Surviving Thanksgiving“. But first, I have a special announcement to make concerning my annual Toys for Tots Drive. Last year, thanks to you, we raised over $1000 for Toys for Tots. My goal this year is $3,000. Here’s some of the haul we brought in last year […]
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
8-minute workout PROVEN 4X better than 30-minutes of cardio
I did this short workout in my home gym yesterday. Even though it was just 67 degrees Fahrenheit in there, sweat was pouring off me after just a few minutes. The key repeating exercise I built in has to be the best one of all time… In fact, it’s the best conditioning move you can do… […]
How the “Busy Trap” is Sucking Strokes Off Your Game
All of us are “busy.” Recently, I’ve heard from some potential clients who asked how long the workouts take and that they think they might be too busy to spend the amount of time it takes to force a change within their bodies, and their minds. It’s time we all get over the “too busy” lie […]
The BEST Full Swing Balance Drill (plus balance workout)
A few years ago my game had gone to hell and I was at the end of my rope. Brent, “The Golf Whisperer” took me under his wing and taught me one drill that changed my game forever. After just a few shots on the practice range, Brent zeroed in on my biggest problem… Balance. I was […]
14 Day Fast Fat Loss Guide
Yesterday, I was working out at Gold’s Gym here in Oklahoma City and I ran in to a childhood friend. I was happy to see him. It had been almost 15 years since I saw him last. But one thing really shocked me… and to be honest, concerns me greatly right now. You see, he’s […]