Golf Fitness 124
6 Rules to Lowering Your Score
Results follow work. Do the tasks at hand. Check them off every day.
Supplements: Which To Take (If Any)
According to my mentor Dr. John Berardi, there are over 40,000 nutritional supplements for sale in the United States.Pretty ridiculous considering that natural, whole foods are the best prescription for fat loss.The word supplement means to add to or enhance. It does not mean ‘replace’.Supplements can potentially be useful in some regards. However, the importance […]
Do you have an all upper body swing?
Today’s article is courtesy of Golf Fitness Expert Susan Hill. It was quite a few years back when I first read one of David Leadbetter’s popular books, Faults and Fixes. I was fascinated with the idea of cause and effect. However, I never put it into practice, atleast on the physical side, until I started […]
It’s time you kicked crunches and sit-ups to the curb
It’s never surprising to see people that think they are training their core correctly when they may be doing more harm than good. I’m here to teach you how to build your core in a progressive manner, and give you the foundation of building a powerful, stable, and consistent golf swing. Be sure to check out the amazing […]
Our Mission
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Last Chance to Get the Best. Golf. Workouts. Ever.
Hope you had a great Thanksgiving! Thanksgiving is a day we should practice everyday… being thankful for the positive things going on in our lives. Mine Thanksgiving was decent, but there were two MAJOR fiascos… First, the annual Thanksgiving football game was scheduled in conflict with one of my 8 Thanksgiving gatherings. Shame. Second, I did get to sample some of […]
Top 10 Guide to Surviving Thanksgiving (plus a workout)
This week you’re going to get an amazing “Top Ten Guide to Surviving Thanksgiving“. But first, I have a special announcement to make concerning my annual Toys for Tots Drive. Last year, thanks to you, we raised over $1000 for Toys for Tots. My goal this year is $3,000. Here’s some of the haul we brought in last year […]