Core To Score 7
The SECRET formula of scratch golfers.. (+ an exercise to try)
A few months ago, I was in San Antonio filming all of the workouts and golf lessons for our Challenges (with Robert and Rich, more about this later and how I was dutch-ovened in my Jag going through an automated car wash)… As we were filming, we had a bird’s eye view of the driving range. One […]
6 Rules to Lowering Your Score
Results follow work. Do the tasks at hand. Check them off every day.
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
Build your own ab wheels (instructions)
Variety is the spice of life, and so it should be with your workout program. Almost daily, I am asked what the best exercise for a golfers core is. To be honest, there isn’t one. There are many you should be using. That’s why I created my latest golf fitness program Core to Score. You […]
Core to Score Workout (as promised)
The following workout is from month two from my Core to Score book. I’ve posted the full version of Strength – Workout A here, including the exercise descriptions and a few helpful photographs below. The actual program has step-by-step photographs to help you perform the exercises properly. I hope you enjoy this workout and feel […]
Why Tiger will NOT win the PGA…
Well, today is the day! They’re teeing it up today for the final major of the year at the fabled Oak Hill Country Club in Rochester, New York. Jack Nicklaus claimed the Wanamaker Trophy here in 1980 and Shaun Micheel shocked the golfing world by coming out of nowhere to snatch his l one major […]
My Bold PGA Prediction (plus a surprise)
It’s PGA Week! And I’m also calling it “effortless power” week. All week I’ll be sharing simple tips on how to add power and distance to your game…but more on that later. The year’s last major is upon us. The golf world is buzzing and the storylines are flowing. • Can Tiger keep the momentum […]