January 1st is just around the corner. Most of us will make a few resolutions for the New Year…. how many of us will keep them?
Have you thought about your golf fitness and life resolutions yet? If not, I have a suggestion for you to place at the top of your list..
Make Others Happier.
Sure, we will all resolve to improve our OWN lives in some way, and we should… healthier, wealthier, and spend more time with family and friends…
I encourage you to think a bit differently.. add a resolution to your list that in impacts others. This resolution could be to volunteer more or simply show more kindness to others. This may sound ridiculous, but I believe if you can help others, this will come back to you in spades. Not to mention, it just feels good to help other people.
However, I realize you will have one thing near the top of your list. Pretty easy to predict actually.
#1 New Years Resolution
Get in shape.
Yes, yes, you didn’t see that one coming did you?
Getting in shape sounds great when it is written down on a piece of paper. Just three words. In reality, we both know there are demons in the back of your mind talking you out of this goal.
Quieting those demons and achieving success is pretty damn challenging.
#1 Reason People Fail
They feel overwhelmed. Then they quit.
Getting is shape can be challenging, but should not be overwhelming.
People complicate things to the point of confusion. Some questions I get:
- Should I weigh once a week, twice a week, in mornings?
- Should I avoid all carbs?
- Should I do 20 minutes of cardio or 30?
- Should I do cardio on an empty stomach?
- What should I eat?
- What types of exercises should I do?
- When should I start? I want to wait for Monday!
I can answer all of these questions with four words:
#1 Way to Succeed
GET OFF YOUR ASS!
Quiet your mind with all of these nagging questions. Don’t think, just do.
Nothing is ever perfect, and if we keep waiting for the perfect time to start something, we will never do it.
Professionals don’t wait for tomorrow, they take action immediately. Amateurs wait for a tomorrow that never comes. With your health, you can’t wait for tomorrow. We only are given so much time on this earth, we should be as healthy as we can possibly be. Waiting for tomorrow will NEVER make you healthier. Who cares if it’s Wednesday – start TODAY.
Don’t wait to have a certain piece of exercise equipment when bodyweight will work just fine.
Take action, whether it is perfect or not.
STOP. OVER. ANALYZING. AND. START. MOVING.
A solid plan of action is your best chance for success.
Learning from someone who has been where you are, and is heading where you want to go is your fastest route to success.
By knowing what you will be doing, all you have to do is show up.
A solid plan of action eliminates guesswork and provides a framework or blueprint you need to achieve your goal.
[———————– RESOLVE TO SUCCEED ———————–]
January 1st I will be releasing Golf Fitness: Shed Pounds to Shave Strokes for $17.
That’s right, $17.
90-days of Done For You workouts ready to go.
No excuses, just do the workouts each day – improve your golf game, lose fat.
Without a doubt, it works whatever your golf fitness level currently is…
…and if you plan ahead, here’s a list of the equipment you may need. Remember, no excuses just action:
- Dumbbells
- Stability Ball
- Bench or sturdy chair
- Medicine Ball (8 lbs)
The first month of the program requires bodyweight only..
[———————– /RESOLVE TO SUCCEED ———————–]
CBNO.
Challenging But Not Overwhelming.
Are you up to this New Year and the challenge of a healthier you?
Chris
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