February 2013 3
15-Minute Pre-Round Golf Warmup
I am often asked by golfers, “What should I do to warm-up before a round?” The warm-up should have one focus point – to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]
Dangerous exercise equipment (Warning!)
The other day, I saw a pretty disturbing Facebook post when I was skimming my mentors (Craig Ballantyne) fan page. Here’s the post, (I’ve removed the name of the brand, but this goes for all of your equipment.) “Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no problems, […]
The Superbowl Workout Game (print this out)
Today is Superbowl Sunday, an un-official holiday here in the United States. Below, I’ve created a pretty fun Superbowl Workout Game you can do while watching. If you have a big group of people, this one is going to get comical once everyone has a few brews in them. The Superbowl is an excuse for […]