July 2013 10
[Print this out] 10 in 4 Challenge Grocery List
The 10 in 4 Diet that I outlined yesterday won’t be hard for me or you… … because, we are in this together. I’ll do my best to provide you with ALL the information you need to succeed. A complete grocery list is listed below… Getting organized and motivated won’t be a problem either, because… we are keeping things extremely simple. […]
10 in 4 Challenge (is this diet too hard for you?)
A few weeks ago, I started a new personal challenge. Lose 10 pounds of fat in 4 weeks. Losing fat has always been tough for me… my body gets set at a certain weight and fights like hell to stay there. When I lost 40 pounds, the process took years… … it’s true, and the slow process helped shape […]
Be like a freakin’ MISSILE (how to get back on track)
Happy Monday. Monday Mentality that is. 😉 I hope you enjoyed the long weekend (to those of you here in the US) and were able to spend time with your friends and family. More importantly, I hope you PLAYED golf. Even though I was super busy, I was able to fit in a couple of awesome workouts (Shed […]