August 2013 9
A drill to improve your putting (eliminate 3-putts)
The tip I’m giving you today comes from a good friend of mine. I’ve known him for over 15 years and we met originally at Oak Tree CC. Way back then, we were both bag boys. Being a bag boy is a lot of fun. The pay was really horrible, but the facilities at Oak […]
3 Progressive Core Exercises to Strengthen Your Midline Stabilization
Progression. Every workout you do must be focused on progression. Simply doing the same thing every day doesn’t make you better, it keeps you the same. Doing the same weight, the same exercises, the same number of reps… every single time… gets you nowhere. In fact, when I designed Core to Score, I based it on […]
Build your own ab wheels (instructions)
Variety is the spice of life, and so it should be with your workout program. Almost daily, I am asked what the best exercise for a golfers core is. To be honest, there isn’t one. There are many you should be using. That’s why I created my latest golf fitness program Core to Score. You […]
Core to Score Workout (as promised)
The following workout is from month two from my Core to Score book. I’ve posted the full version of Strength – Workout A here, including the exercise descriptions and a few helpful photographs below. The actual program has step-by-step photographs to help you perform the exercises properly. I hope you enjoy this workout and feel […]
How to Make Birdies on the Back 9 (free endurance workout)
As I write this, they just stopped play at the PGA championship. Bad weather is moving in to the area. The course appears to be easier than everyone thought it would be. Although, Ian Baker-Finch said the rough was thicker than Donald Trump’s hair. If it rains on the course, it’s probably going to be even easier for these guys. Since we […]
Why Tiger will NOT win the PGA…
Well, today is the day! They’re teeing it up today for the final major of the year at the fabled Oak Hill Country Club in Rochester, New York. Jack Nicklaus claimed the Wanamaker Trophy here in 1980 and Shaun Micheel shocked the golfing world by coming out of nowhere to snatch his l one major […]
The secret source of Rory’s power…
Today I’m going to share the secret of the diminutive Irishman’s power. He may be in a slump, but there’s no denying that when he’s “on,” Rory McIlroy is one of the world’s elite golfers. You don’t dust the field in 2 major championships by accident. He’s listed at about 5’ 10” and 160 pounds. […]