March 2014 2
7 step detox diet (print this out)
It’s about that time of year. This is when folks slowly start dropping off from their workout program, or cheating on their diet. And for a lot of folks, weekend eating – particularly SuperBowl weekend eating – is to blame. When some folks binge eat, they go looking for a “detox diet”, thinking that will […]
Supplements: Which To Take (If Any)
According to my mentor Dr. John Berardi, there are over 40,000 nutritional supplements for sale in the United States.Pretty ridiculous considering that natural, whole foods are the best prescription for fat loss.The word supplement means to add to or enhance. It does not mean ‘replace’.Supplements can potentially be useful in some regards. However, the importance […]