April 2015 9
The BEST Full Swing Balance Drill (plus balance workout)
A few years ago my game had gone to hell and I was at the end of my rope. Brent, “The Golf Whisperer” took me under his wing and taught me one drill that changed my game forever. After just a few shots on the practice range, Brent zeroed in on my biggest problem… Balance. I was […]
How to Eliminate Blow Up Holes
Ahh yes… your best buddy – the blow up hole. There you are, stringing a few pars along with a few bogeys. I’m going to break 90 today! Then, almost as if some evil force takes control of your mind and body… you hit a bad shot into the woods. Your mind races… I’ve GOT […]
What Supplements To Take for Golf Performance
According to my mentor Dr. John Berardi, there are over 40,000 nutritional supplements for sale in the United States. Pretty ridiculous considering that natural, whole foods are the best prescription for fat loss. The word supplement means to add to or enhance. It does not mean ‘replace’. Supplements can potentially be useful in some regards. […]
Increase irons by 14 yards when you do this one thing…
It’s true: Dehydration can cost you up to 14 yards!
How to Eliminate the Back 9 Fade
A lack of endurance is probably zapping your mental focus more than you think.
What I learned from Jordan Spieth in the 2015 Masters
Jordan Spieth looks like the future Arnold Palmer... can he match Arnie's win records and charm? Arnie was a fierce competitor while also being very humble and down to earth. Jordan seems to have all of the same qualities.
My Core Principles of Golf Fitness
When I design a golf fitness program, it is based on a set of criteria. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using the information at hand… which was minimal at best. I would read bodybuilding, football, tennis, and other fitness guides. You […]