Frequently Asked Questions
Below you will find some of the most common questions we receive about the 30 Yards or More in 30 Days or Less golf fitness system. If you can't find your answer below, do not hesitate to contact us.
YES! I have designed a comprehensive 4 Week training program that combines balance, strength, endurance, power, flexibility and nutrition in a unique system that will provide immediate results. The workouts are structured around circuits of intense exercise that mirrors the type of movements you will need to create a powerful golf swing. It is a total body workout that will help you lose weight, add muscle, and dramatically improve your overall endurance and conditioning. After trying 30 in 30 you'll understand why this program delivers results.
The ONLY equipment required is a pair of dumbbells, stability ball, and a chair (kitchen chairs work fine). The dumbbells do not need to be heavy, I myself only uses 25-45lb weight for these workouts. Hand weights or dumbbells can be purchased at any sports equipment retailer. I specifically designed this program to minimize required exercise equipment, which keeps the costs down and allows you to get started right away.
30 Yards or More in 30 Days or Less is for men or women looking to improve their golf game. Not only will you increase distance, you will feel better, look better, and be less tired late in your golf round. This program is also an excellent sport conditioning program that will improve performance in other sports such as basketball, soccer, football, hockey, or tennis. 30 in 30 was designed to accommodate everyone, regardless of their starting fitness level. The manuals offer clear instruction and include a beginner program for those just starting and for those who are out of shape. As you progress through the first 4 Weeks youwill notice you are becoming stronger and more fit. If you wish to continue the program, an advanced workout consisting of 4 weeks is included with the program.
Today. The program is completely downloadable and compatible with all devices that support Adobe PDF. Within minutes after receiving your order, you will be given a download link where you can get the program. Delivering the product electronically allows us the freedom to improve the product (as a paid customer you get all future updates at no cost) on a regular basis. Many of our clients download the program and are working out within an hour.
Probably not, but you CAN still add yards to your game. We see the biggest gains from amateurs and professionals who have not used a golf specific workout program previously. In addition, this program is designed to prevent injury and improve overall performance. So while you may not gain 30 full yards, you will feel better and have more endurance to avoid the 'Back 9 Fade'.