Hit the ball farther with this 300 year old workout tool?
This is a big week, it’s “Kettlebell Week“. I’ve got a surprise interview for you tomorrow from a pioneer of the kettlebell here in the US. In fact, he even has his own DVD series as well as Virtual Training website. Stay tuned. Also this week… a circuit designed by our guest interviewee that you […]
How to Shave 5 Strokes Off Your Game
A good pre-shot routine separates golfers who score consistently well from golfers who are erratic and inconsistent. The pre-shot routine is the foundation of building consistency in your golf game. Without it you often lose focus when it counts to replicate the motions needed to hit the perfect shot.
7 step detox diet (print this out)
It’s about that time of year. This is when folks slowly start dropping off from their workout program, or cheating on their diet. And for a lot of folks, weekend eating – particularly SuperBowl weekend eating – is to blame. When some folks binge eat, they go looking for a “detox diet”, thinking that will […]
Supplements: Which To Take (If Any)
According to my mentor Dr. John Berardi, there are over 40,000 nutritional supplements for sale in the United States.Pretty ridiculous considering that natural, whole foods are the best prescription for fat loss.The word supplement means to add to or enhance. It does not mean ‘replace’.Supplements can potentially be useful in some regards. However, the importance […]
Go big and lower your golf score (monday motivation)
“We choose to go…not because [it is] easy, but because [it is] hard, because that goal will serve to measure and organize the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win.” – John F. Kennedy on […]
Do you have an all upper body swing?
Today’s article is courtesy of Golf Fitness Expert Susan Hill. It was quite a few years back when I first read one of David Leadbetter’s popular books, Faults and Fixes. I was fascinated with the idea of cause and effect. However, I never put it into practice, atleast on the physical side, until I started […]
Interview with BombTech Golf CEO Sully
Can you believe it? 2014 is already here and technology seems to be growing by leaps and bounds in everything around us. Computers now fit in our pockets and persimmon woods seem as ancient as Stonehenge. Technology has been great for golfers and made the game more enjoyable for amateurs around the world. One such […]
