Don’t let this happen to you.. (important)

This week I’m in Las Vegas on a business trip. Staying healthy on the road can be tough – especially in Las Vegas. Later this week I’ve got travel tips on eating well and even a workout you can do in your hotel room (no equipment needed). But first, this past Tuesday would have marked […]

Add this balance superset to your current workout… [Test Drive]

As promised, below you will find a balance superset workout. Chances are, you AND your swing are out of balance. In most cases, both are… especially the body. It’s easy to fix… IF, you know what you are doing. You see… I don’t expect you to believe my golf fitness system will work for you without a […]

Try this balance drill at the range…

Ever see that guy on the range swinging for the fences like he’s at Wrigley Field? You know the one.. the guy who falls over sideways… takes a few steps… … or has to correct his balance with a weird wiggle so he doesn’t fall on his face. Fortunately for you, I’ve been that guy. Man, I didn’t […]

Check your balls today.. (important)

Contrary to what you might think, this won’t require a visit to Dr. Beeper (doctor on Caddyshack). Today, we are going to find the balls in our bag that are perfectly round and those that aren’t. Most balls are good. Despite huge manufacturing improvements over the years… balls still aren’t perfect. We know how a ball with mud on […]

Have you checked your balls lately?

Most golfers know that when you can maintain your balance, you have a better chance of hitting a good shot. Balance comes in many forms… A good tempo that allows you to swing the club in a good rhythm can keep you in balance. A balanced golf shoe can even help you maintain balance as […]

Let me introduce myself…

This week is loaded with a ton of tips, drills, a balance workout, and even an equipment review that – when all used together – will get your game in balance. Most golfers overlook balance. Balance is the cornerstone we build our fitness foundation on. Without balance – we can’t use the power we create […]

Interview with Ian Hart: How To Fix Low Back Pain For Golfers

All golfers experience low back pain from time to time. For most of us, the pain isn’t serious and can be resolved with a routine exercise program. Recently, I asked all of the family of Twitter followers (@GetFitForGolf) if they had any back injury problems. Fortunately, we do have a few followers out there and […]