Interview with Sean Mysel of Cross Golf Pro’s

Hello Everyone…recently I did an interview with Sean Mysel over at CrossGolfPros.com..  Chris specializes in adding a level of physicality to your game and thus improving performance.  Here’s what Chris had to say to some questions I asked him about golf fitness: Sean– Why did you start the GetGolfFit website? Chris– That’s a long story, so let’s […]

How Golf Has Increased My Income

Growing up I wasn’t what you would call rich or poor. My family provided food on the table and had enough money to take small vacations and buy a few luxuries. However, by the standards of the town I lived in, we were considered poor by everyone else. The affluence of the town I lived […]

Golf is Rotation

To golf at your top potential, it is important that your body be able to rotate every single joint through its full range of motion. If you have movement restrictions in your shoulders, pevlis, hips, you will have to compensate to get the range you need. This compensation is where your swing breaks down and […]

Improve Your Golf Game with Finishers

When golf guru Chris asked me to talk about incorporating metabolic workout finishers into golf fitness, I honestly chuckled a little bit.  I imagined myself playing golf.  You see, when I play golf, I actually aim to lose 30 golf balls or less on an 18-hole course.  If I lose just 15 golf balls, I […]

“Natural Motion” Golf Shoes Trending

Apparently Jim McMahon was on to something (this pains me because he played for Da Bears). Shoes replicating a barefoot experience are all the rage in running and are now infiltrating golf. I get excited when a new technology hits golf, but I never thought I would be excited over golf shoes (I sound like a […]

Golf Fitness Mission and Goal

My Mission: To help 1 million golfers by the year 2016 to improve their health so they can eliminate  pain and injuries, improve their golf game, and live longer so they can comfortably play golf in to their golden years. Why is this mission so important to me personally? There is no better sport than […]

 

Free Golf Fitness Workout for Longer Drives

Yesterdays blog post revealed the #1 secret for gaining more distance, translation training. Translation Training is the art of mimicking movement in a golf swing to increase strength, power, stability, and stamina. By copying these movements in our golf fitness workouts, we are able to deliver much better results on the golf course. The science behind […]