I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight.
I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 calories in just 16-minutes.
The American Council on Exercise reports that using a kettlebell burns up to 20.2 calories per minute.
After round two (8-minute mark), the sweat was pouring and my pulse rate was going through the roof. I definitely feel it this morning as I write this email.
It’s a great endurance builder and a great Core workout for golf. In case you missed the workout taken from Core to Score, I’ve given it to you again below.
NOTE: Yesterday, I made a mistake in the calorie totals. Math isn’t my strong suit, but being bad at this has advantages when you are keeping score in golf.
Basically, the error was when I mistakenly used 12 minutes to count the caloric burn instead of 8 minutes (thanks to Tony Tudino for pointing this out).
I changed it from 12 minutes to 8 minutes after I completed the workout because I thought it might be too difficult for those of you who haven’t been using my workout programs.
For those of you who have been working out with me, it’s cool to go 12, 15 or 16 minutes…
…but I wouldn’t go past that. It’s just too intense.
So the correct caloric burns from the workout are:
8 minutes x 20 cals = 160 calories in 8 minutes
30 minutes x 5 cals = 150 calories in 30 minutes
That’s 4 times the results!
In my NEW Core to Score Golf Fitness workout program, I PROVE you can get better results in less time using advanced techniques based on scientific research.
Heck, you could probably lose 10, 15, or even 20 pounds before the Christmas holidays begin.
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So here’s a workout taken from Core to Score for you to try this weekend…
Duration: 8 minutes (Work your way up to 18-minutes over the course of a few weeks)
Workout C, Power phase from Core to Score
Endurance Builder
2A) Swing (KB) x :20 seconds, :10 second rest
2B) Close Grip Pushups x :20 seconds, :10 second rest
2C) Swing (KB) x :20 seconds, :10 second rest
2D) Mountain Climbers x :20 seconds, :10 second rest
2E) Swing (KB) x :20 seconds, :10 second rest
2F) Hand to Hand Touch x :20 seconds, :10 second rest
2G) Swing (KB) x :20 seconds, :10 second rest
- NOTE: Set a timer for 8-minutes. Complete the circuit as many times as possible
for 8-minutes, resting 30 seconds before repeating the superset.
Of course, this is just one workout from Core to Score and a more advanced workout you can find in:
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I used these same principles to Shed over 40 pounds of fat and add massive distance to my driver.
Burn 20 calories per minute in just minutes per day
The key repeating exercise I built in has to be the best one of all time…
In fact, it’s the best conditioning move you can do… at least I believe for golfers. Why?
Because it burns up to 20 calories per minute.
BUT…most people do the Kettlebell Swing all wrong.
I see people in the gym all the time squatting the KB and using their arms way too much.
It’s NOT a squat.
It’s not a shoulder or arm exercise.
The key is to use your glutes and hips to drive the kettlebell up. Your arms act like a pendulum and go along for the ride. The swing works your core (golf musclez) too.
So when you do swings correctly, you’ll not only improve your conditioning, but your golf muscles (core) as well. Here’s a workout I created… I cut the time down from what is listed in Core to Score to allow you to work your way up.
Get 90 days of new golf fitness workouts at half price here
*** But hurry, this sale ends TODAY. ***
These workouts are not just proven by scientific research, but also by the thousands of happy GetGolfFit customers that have used our programs. Check out some endorsements below my signature of happy clients…
Christian “20 calories a minute” Henning
NASM-CPT, CTT
PS – Check out these happy GetGolfFit clients who have seen amazing results from professionally designed and crafted golf fitness workouts.
“I wanted to take a minute and share something… I have been using the program for 3 months
now and have seen amazing results.. It is a easy to follow program that gets results.”
– Aaron Laurich
“I’ve noticed all around improvement mainly in my flexibility which in turn has helped my
game.” – Robert Cardenas
“Love all the workouts. Dropped 20lbs and gained 20 yards.” – Dylan Stafford
“3rd workout of yours and they keep getting better.” – Paul Roch
“I have shaved about 3 strokes and gained about 5 yards all around on my game.”
– Lance Raska
“Chris, I have lost 25 lbs, my flexibility has increased and I have taken my handicap from a
7 to a 4. I can play all day without being in pain for a few days. Thanks for your help!”
– Kirk Mortensen
Burn 20 calories per minute – ON SALE for over 51% off – here
