Christian Henning 85
My success so far and how you can duplicate it…
“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” – Ben Hogan It’s time you and I walk the walk, TOGETHER. That’s why I issued a public challenge Monday. Lose 10 pounds of FAT in 4 weeks. Further down, I’ll update you with my progress […]
Today is the day I go ALL out (my action plan)
This week, I’m super excited to get started on a challenge I issued. Last week as I was visiting San Diego, I made public a goal and the time-frame I wished to achieve it in. The great thing was, other golfers joined and pledged to do the same. The Challenge: Lose 10 pounds of lardiness […]
3-Steps for Taking Action
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain Starting a new workout, taking golf lessons (everyone needs to be doing this by the way if you can afford it), starting a new business, moving across the country for […]
Do you train early in the morning? (performance tips inside)
Are you a morning person? I’m not a morning person. If I could stay up until 3AM every night that would be fine by me. However, some people get up really, really early.. My friend Craig gets up at 4AM every day and works. Back in college, I used to workout at 10PM every night […]
#1 food ingredient killing you dead (and making you fat)
On my personal Facebook page, I’ve been seeing a lot of posts about “toxic” chemicals in our food supply that the government has OK’d to not be included on labels… Basically, hidden chemicals that are not reported on labels. I’m always skeptical of Facebook posts, but this one really caught my eye. After doing a […]
Is your golf body out of balance?
The driving range is my therapist. Hitting balls on the range calms me. I put on my headphones and turn on Pandora. I’m in heaven. I’m in the zone. Many people meditate – I go to the driving range. Years ago, I was no different. Hour upon hour, I honed my skills. Back then though […]
How long should your golf fitness workouts last?
When it comes to total workout time, less is more. To create power and develop strength and endurance you want to get in the gym, perform an intense workout, then get out. No more than 60-minutes max (I actually prefer 30 to 45-minute range). Certainly, if you want to stretch and foam roll and that […]
