The 10 in 4 Diet that I outlined yesterday won’t be hard for me or you…
… because, we are in this together.
I’ll do my best to provide you with ALL the information you need to succeed. A complete grocery list is listed below…
Getting organized and motivated won’t be a problem either, because… we are keeping things extremely simple.
First, dropping soda is no problem. I’ve never been a soda drinker, and only occasionally have it with my single Macallan.
The last time I had an actual full soda was over a year ago at the Eagles vs. Cowboys game at Jerry Death Star in Arlington, TX. I think I paid $17 or $18 for a Coca-Cola (just kidding – but you know Jerry loves money and a captive audience).
After drinking about a quarter of it, my stomach began to churn and I felt really, really sick. I guess my body just couldn’t handle all that acid and crap included. That feeling has kept me away from the Cola’s…
Second, I am giving up my protein shakes. This will be the most challenging one for me. Every morning, I blend in two fistfuls of frozen spinach, a scoop of Athletic Greens, whey protein powder, and a handful of blueberries.
But those aren’t the only reasons that this will be easy.
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Until midnight on Friday, July 12th, you can get 50% off Shed Pounds to Shave Strokes – and accelerate your progress.
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We’re in this together. I’m here for you and on my Golf Fitness Facebook page – because I want to support you all along the way … and there are times I’ll be leaning on you as well.
But we will persevere. We will continue on our path for the 10 in 4 Challenge.
You might be thinking this ‘diet’ will be too hard.. too many things to give up…
Not so, remember, I’m just asking that you give up ONE thing over the next two weeks. You can tweak it to your comfort level.
Proving that you can give up just one thing for two weeks is empowering.
For me, I’m actually not eating much different than normal…
Check out the grocery list below (and print it off to follow if you would like), you’ll see that I get to eat roughly 90% of my favorite meals, including:
- Tuna Steaks (my first 10 in 4 dinner will be a big fat pepper encrusted tuna steak with a side of asparagus, seared and nice and rare in the middle)
- Salmon (love teriyaki glazed salmon)
- Organic Chicken with pineapple-mango sauce and a side salad of greens
- Omelets (tomatoes, garlic, salsa)
- Grass Fed Meatballs with home-made tomato sauce
- Grass Fed Beef Burgers between Portabello mushroom caps
- Spinach, Carrots, Tomatoes, Broccoli, Apples, Asparagus…
- Almonds, pistachios, almond butter…
- and tons more combinations…
After all, think of all the amazing foods you still get to eat and FORGET about the one or two things you decide to give up the next two weeks.
It all starts with smart shopping and a plan.
Weekly Grocery List for Chris and Carl the dog’s fridge
– 10 organic apples
– 1 bunch of bananas
– 1 pint blueberries
– 1 box pre-washed spinach
– 1 bag of romaine lettuce
– 1 bunch broccoli
– 1 pint of cherry tomatoes
– 1 bunch asparagus
– 2 portabello mushrooms
– 2 cans San Marzano peeled tomatoes
– 1 bag brussel sprouts
– 1 bag baby carrots
– 1 pack sliced mushrooms
– 2 yellow onions
– 1 jalapeno
– 2 avocado
– 2 ** phat ** tuna steaks
– 1 wild-caught salmon filet
– 1 pounds grass fed ground beef
– 1 dozen organic eggs
– 1 pack fresh organic chicken breasts
– 1 jar raw almond butter
– 1 jar salsa
– 1 bag almonds
– 1 small bag pistachios
– 1 box green tea (get decaf if you are avoiding caffeine)
As you can see, there is nothing man-made here.. this is all naturally growing stuff… I buy the organic and grass fed to avoid any anti-biotics or pesticides. However, depending on your budget and availability, it’s fine to buy regular as well. This is just my personal preference.
Christian Henning, NASM-CPT, gfs, CTT
Certified Turbulence Trainer
PS – Later today, I’ll be sending you a printable grocery list you can take to the grocery store this weekend. I’ll also include some great tips from a master Nutritionist on how to not get overwhelmed and confused in the grocery store.
PPS – Don’t forget about the 50% off sale this week on Shed Pounds to Shave Strokes.
–> Mix diet with golf specific workouts for the perfect golf fitness cocktail
