Ab Wheel 3
How to: Build Your Own Ab Wheels (for Abs of Steel)
ariety is the spice of life, and so it should be with your workout program. Almost daily, I am asked what the best exercise for a golfers core is for golfers. To be honest, there isn’t ONE… …there are many you should be using. . Playing golf with a bad back is almost impossible and […]
3 Progressive Core Exercises to Strengthen Your Midline Stabilization
Progression. Every workout you do must be focused on progression. Simply doing the same thing every day doesn’t make you better, it keeps you the same. Doing the same weight, the same exercises, the same number of reps… every single time… gets you nowhere. In fact, when I designed Core to Score, I based it on […]
Build your own ab wheels (instructions)
Variety is the spice of life, and so it should be with your workout program. Almost daily, I am asked what the best exercise for a golfers core is. To be honest, there isn’t one. There are many you should be using. That’s why I created my latest golf fitness program Core to Score. You […]