Golf Fitness 124
How to Make Birdies on the Back 9 (free endurance workout)
As I write this, they just stopped play at the PGA championship. Bad weather is moving in to the area. The course appears to be easier than everyone thought it would be. Although, Ian Baker-Finch said the rough was thicker than Donald Trump’s hair. If it rains on the course, it’s probably going to be even easier for these guys. Since we […]
My Bold PGA Prediction (plus a surprise)
It’s PGA Week! And I’m also calling it “effortless power” week. All week I’ll be sharing simple tips on how to add power and distance to your game…but more on that later. The year’s last major is upon us. The golf world is buzzing and the storylines are flowing. • Can Tiger keep the momentum […]
How to beat your friends on the course every time (proof inside)
Earlier this week, I talked about a strategy you can use to beat your buddies during league matches, gambling games, and even outdrive your playing partners. This is the same strategy that the top players use to compete… …one your competition is too lazy to do… …one your competition refuses to do… …one that is simple, effective, easy […]
This might not work (staying ahead of the curve)
This might not work. Yes, it’s true. You might fail reaching your goal or dream. Really. Potentially, you could bomb big time. That’s the chance you and I have to take if we want to get ahead of the curve. Ahead of the curve is where the winners run. As a golfer, you already know this. Ask […]
Posture “Cocktail” (mixing fitness and drills)
Let’s be honest… most of you out there do not practice with a purpose. I would wager that most don’t custom-tailor workouts with a specific purpose in mind either. Hitting the gym without a desired outcome is wasted effort. But what if you did practice and workout with a specific purpose in mind? How different would your game […]
2 Exercises, 2 Stretches, 1 Range of Motion Drill (dynamic posture)
Yesterday, I posted an instructional video on obtaining proper posture. If you missed it, you can watch it here: -> http://getgolffit.com/what-is-perfect-golf-posture-and-how-to-get-it/ Addressing the ball with good posture sets your entire swing up for success. The golf swing is nothing more than a chain reaction… … one bad link in your swing chain and the whole thing goes […]
What is perfect golf posture? (…and how to get it)
Just to recap, the four fundamentals you need to break through your next scoring barrier are: 1. Grip 2. Ball Position 3. Posture 4. Alignment You might notice I called out Posture, and there’s a good reason for that: Posture depends on setting the proper angles at address… and being able to maintain those angles during your […]