Golf Workout At Home 5
Last Chance to Get the Best. Golf. Workouts. Ever.
Hope you had a great Thanksgiving! Thanksgiving is a day we should practice everyday… being thankful for the positive things going on in our lives. Mine Thanksgiving was decent, but there were two MAJOR fiascos… First, the annual Thanksgiving football game was scheduled in conflict with one of my 8 Thanksgiving gatherings. Shame. Second, I did get to sample some of […]
The BEST Cardio for Fat Loss (print this out)
After college I made big mistakes in cardio. I would go for long stretches of cardio on a treadmill or exercise bike thinking it was the best way to stay fit. Instead, my muscles started to disappear and I eventually got bored and stopped working out altogether. Fortunately, I realized the problem shortly after, stopped the endless hours of boring […]
Core to Score Workout (as promised)
The following workout is from month two from my Core to Score book. I’ve posted the full version of Strength – Workout A here, including the exercise descriptions and a few helpful photographs below. The actual program has step-by-step photographs to help you perform the exercises properly. I hope you enjoy this workout and feel […]
2 Exercises, 2 Stretches, 1 Range of Motion Drill (dynamic posture)
Yesterday, I posted an instructional video on obtaining proper posture. If you missed it, you can watch it here: -> http://getgolffit.com/what-is-perfect-golf-posture-and-how-to-get-it/ Addressing the ball with good posture sets your entire swing up for success. The golf swing is nothing more than a chain reaction… … one bad link in your swing chain and the whole thing goes […]
bittersweet personal note (pics attached)
Today’s article has nothing to do with golf fitness, and EVERYTHING to do with your golf fitness. Confused? Sometimes we all face rough times… and I hope this email gives you the strength to face any obstacles you have in life or your golf fitness goals. I really want you to succeed, but I know […]