Golf Workout Plans 18
Improve Your Golf Game with Finishers
When golf guru Chris asked me to talk about incorporating metabolic workout finishers into golf fitness, I honestly chuckled a little bit. I imagined myself playing golf. You see, when I play golf, I actually aim to lose 30 golf balls or less on an 18-hole course. If I lose just 15 golf balls, I […]
Golf Fitness Mission and Goal
My Mission: To help 1 million golfers by the year 2016 to improve their health so they can eliminate pain and injuries, improve their golf game, and live longer so they can comfortably play golf in to their golden years. Why is this mission so important to me personally? There is no better sport than […]
Secrets Employed By Top PGA Pro’s For Added Distance
Now, you probably already know that you should be exercising more by lifting weights, doing cardio, and stretching. What you probably didn’t know is how you combine these components can and will have a profound effect on your body’s response to creating power, flexibility and therefore your driving distance. First, you need to know what NOT to […]
The 6 Best Dynamic Warmup Exercises for Golf
Stop being a loser. Be a winner. Skipping a dynamic warmup before your round is a big mistake and will lead you down the path to the poor house. Your buddies will love seeing you arrive at the course for their ‘free lunch’. I should know, I’ve been the benefactor of many a free lunch […]