Low Back Pain 2
Is this the BEST exercise for golf?
o build a powerful and explosive golf swing you need to be using the best weight training exercises out there, otherwise, you’re wasting time. During my weekly Q&A’s on Facebook, I am always asked: What’s the best exercise for golf? First, let me tell you what is NOT THE BEST exercise for golf.. the barbell bench press. […]
Interview with Ian Hart: How To Fix Low Back Pain For Golfers
All golfers experience low back pain from time to time. For most of us, the pain isn’t serious and can be resolved with a routine exercise program. Recently, I asked all of the family of Twitter followers (@GetFitForGolf) if they had any back injury problems. Fortunately, we do have a few followers out there and […]