Stretching For Golf 10
Don’t let this happen to you.. (important)
This week I’m in Las Vegas on a business trip. Staying healthy on the road can be tough – especially in Las Vegas. Later this week I’ve got travel tips on eating well and even a workout you can do in your hotel room (no equipment needed). But first, this past Tuesday would have marked […]
All Hot Golfers Get “Warm” First!
Long thought of as a “cushy” pastime, golf actually causes an alarmingly high number of injuries. During the golf swing, our muscles, tendons, ligaments, and joints are stressed to near full capacity as we accelerate the golf club head to nearly one hundred miles per hour in less than half a second. In fact, the […]
Conditioning and Preventive Exercises for Golf
Have you ever overheard someone in the clubhouse locker room say “I don’t work out because if I bulk up too much I’ll lose my flexibility and my golf swing will suffer”? Or, how about “I play golf so often I don’t need extra conditioning”? Personally, I was never clever enough to come up with […]