Fitness for golf… fitness for health… both can be achieved with one workout. To be honest, golf is as close to real life movements as you will get. Rotation, posture, power, static holds, it has everything… and in the span of just a few seconds. In addition, endurance plays a big role in your health as well as golf.
And you don’t need to be a gym rat to have success and drop unwanted pounds of fat and become more flexible.
In today’s podcast, we are going to talk about better ways to do cardio, why flexibility matters, and how to keep yourself motivated.
Give the podcast a listen here:
Golf: Why Fitness Matters to Your Game and Life
Today’s Podcast Topics Include
- 2:22 Whataburger Sponsorship request
- 4:00 Why being flexible matters for golf
- 6:52 You don’t need a long workout
- 9:00 Why long boring cardio sucks and you should stop doing it
- 10:00 Eye test for the best exercise tools at a gym
- 11:00 Why you want an athletic look
- 11:43 Chris is preparing for Zombie apocalypse
- 17:15 Too much cardio can cause heart damage
- 23:00 Why shorter workouts are better
- 23:35 Rich Challenges Chris to 30 minute runs at full speed
- 29:00 Being smart with better fitness programming for golf
- 36:11 The Most Interesting Golfer in the World Warmup review
- 45:00 You should be able to play 36 holes without pain or exhaustion
- 51:00 Dove Mountain golf ball donor speaks out
- 52:00 Jack Nicklaus hates the average golfer and proved it
- 60:00 How to be imperfectly perfect and keep your workout momentum
- 64:00 Two Head Kangaroos under Rich’s desk
- 65:00 Rich’s 45 pound fat loss
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