Body 37
Fred Flintstone’s “Urban Gym”? (in a strange place)…
Today Robert has an entertaining story from a foreign land. He’s hard to keep up with. This year alone he’s been in 8 countries on 3 continents. You may remember his series earlier this year on playing golf in this fascinating country. If you missed it, you can find it here. Today he’s going to […]
Back pain stopping you from enjoying golf? (special announcement and bonus offer)
Recently, I was in San Diego for a conference… San Diego is great, but the travel to get there takes a toll on my lower back (more about that later). I love San Diego, there’s just so much to do. Of course, I played Torrey Pines and took in the views. The day I played […]
Is this the BEST exercise for golf?
o build a powerful and explosive golf swing you need to be using the best weight training exercises out there, otherwise, you’re wasting time. During my weekly Q&A’s on Facebook, I am always asked: What’s the best exercise for golf? First, let me tell you what is NOT THE BEST exercise for golf.. the barbell bench press. […]
Why I hired a personal trainer AND golf coach
an you imagine Obi-Wan Kenobi handing Luke Skywalker his light-saber and saying, “figure it out kid”? That’s essentially what every golfer does when they take it upon themselves to learn the game of golf without professional guidance. The funny thing is, a driver is probably more difficult to use than a light-saber… although, I’ve never […]
GolfGym – PowerSwing Plus Trainer
Review of GolfGym's PowerSwing Plus new golf fitness trainer.
14-Day Fat Blast for Golfers (full action plan)
arlier this year, I was working out at Gold’s Gym here in Oklahoma City and I ran into a childhood friend. I was happy to see him. It had been almost 15 years since I saw him last. But one thing really shocked me… and to be honest, concerns me greatly right now. You see, […]
How to: Build Your Own Ab Wheels (for Abs of Steel)
ariety is the spice of life, and so it should be with your workout program. Almost daily, I am asked what the best exercise for a golfers core is for golfers. To be honest, there isn’t ONE… …there are many you should be using. . Playing golf with a bad back is almost impossible and […]