September 2015 3
Why I Never Play the Lottery (and how to break 80)
If you are shooting in the 100’s, 90’s, or high 80’s… it may seem like you have a better chance of winning the lottery than you do in breaking 80. Daniel Gilbert, author of “Stumbling on Happiness” noted that, if you put all the losers on TV for 30 seconds instead of winners… it would […]
Why Fitness Matters to Your Game and Life
Fitness for golf… fitness for health… both can be achieved with one workout. To be honest, golf is as close to real life movements as you will get. Rotation, posture, power, static holds, it has everything… and in the span of just a few seconds. In addition, endurance plays a big role in your health […]
The BEST Cardio for Golfers (proven to burn FAT too)
After college I made big mistakes in cardio. I would go for long stretches of cardio on a treadmill or exercise bike thinking it was the best way to stay fit. Instead, my muscles started to disappear and I eventually got bored and stopped working out altogether. Fortunately, I realized the problem shortly after, stopped the endless hours of boring […]