The Most Common Fault in Putting
The ability to achieve and sustain perfect balance is what separates the great athletes from the merely good ones. ~ Jack Nicklaus
The SECRET formula of scratch golfers.. (+ an exercise to try)
Over the past weekend, I was in San Antonio filming exercise videos and golf drills and tips for you with the rest of the Get Golf Fit gang (with Robert and Rich, more about this later and how I was dutch-ovened in my Jag going through an automated car wash)… As we were filming, we had a bird’s […]
It’s time you kicked crunches and sit-ups to the curb
It’s never surprising to see people that think they are training their core correctly when they may be doing more harm than good. I’m here to teach you how to build your core in a progressive manner, and give you the foundation of building a powerful, stable, and consistent golf swing. Be sure to check out the amazing […]
Stop doing this for MORE success and happiness NOW
There are no straight lines to success. We can go through dark days and weeks, never feeling like our place in life will change. The fact is, they will, things will get better.
Our Mission
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The Michael Skogg Interview
Itʼs about mindful movement, and anyone can do it.
try this workout today (ring your fitness bell)
According to researchers at the University of North Texas, kettlebells showed a major boost in both testosterone and growth hormone levels. As we age, we need to do all we can to keep our testosterone and growth hormones in optimal ranges. The researchers measured guys who did just six total minutes of kettlebell swings. The kettlebell swing […]
