Free Golf Fitness Workout 9
It’s time you kicked crunches and sit-ups to the curb
It’s never surprising to see people that think they are training their core correctly when they may be doing more harm than good. I’m here to teach you how to build your core in a progressive manner, and give you the foundation of building a powerful, stable, and consistent golf swing. Be sure to check out the amazing […]
Last Chance to Get the Best. Golf. Workouts. Ever.
Hope you had a great Thanksgiving! Thanksgiving is a day we should practice everyday… being thankful for the positive things going on in our lives. Mine Thanksgiving was decent, but there were two MAJOR fiascos… First, the annual Thanksgiving football game was scheduled in conflict with one of my 8 Thanksgiving gatherings. Shame. Second, I did get to sample some of […]
Top 10 Guide to Surviving Thanksgiving (plus a workout)
This week you’re going to get an amazing “Top Ten Guide to Surviving Thanksgiving“. But first, I have a special announcement to make concerning my annual Toys for Tots Drive. Last year, thanks to you, we raised over $1000 for Toys for Tots. My goal this year is $3,000. Here’s some of the haul we brought in last year […]
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
Try this hotel room workout – No gym? No problem! (Golf Travel Series)
Working out while traveling is essential for two reasons: You’ve probably decided to relax your eating rules during your trip. We need to keep our metabolism up to help thwart off unwanted pounds. Travel can really mess up how your body functions. Cramped in a car or plane takes its toll on muscles and on […]
Add this balance superset to your current workout… [Test Drive]
As promised, below you will find a balance superset workout. Chances are, you AND your swing are out of balance. In most cases, both are… especially the body. It’s easy to fix… IF, you know what you are doing. You see… I don’t expect you to believe my golf fitness system will work for you without a […]
Check your balls today.. (important)
Contrary to what you might think, this won’t require a visit to Dr. Beeper (doctor on Caddyshack). Today, we are going to find the balls in our bag that are perfectly round and those that aren’t. Most balls are good. Despite huge manufacturing improvements over the years… balls still aren’t perfect. We know how a ball with mud on […]