Free Golf Fitness Workout 9
Golf is Rotation
To golf at your top potential, it is important that your body be able to rotate every single joint through its full range of motion. If you have movement restrictions in your shoulders, pevlis, hips, you will have to compensate to get the range you need. This compensation is where your swing breaks down and […]
Free Golf Fitness Workout for Longer Drives
Yesterdays blog post revealed the #1 secret for gaining more distance, translation training. Translation Training is the art of mimicking movement in a golf swing to increase strength, power, stability, and stamina. By copying these movements in our golf fitness workouts, we are able to deliver much better results on the golf course. The science behind […]