Golf Fitness 124
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
8-minute workout PROVEN 4X better than 30-minutes of cardio
I did this short workout in my home gym yesterday. Even though it was just 67 degrees Fahrenheit in there, sweat was pouring off me after just a few minutes. The key repeating exercise I built in has to be the best one of all time… In fact, it’s the best conditioning move you can do… […]
The BEST Cardio for Fat Loss (print this out)
After college I made big mistakes in cardio. I would go for long stretches of cardio on a treadmill or exercise bike thinking it was the best way to stay fit. Instead, my muscles started to disappear and I eventually got bored and stopped working out altogether. Fortunately, I realized the problem shortly after, stopped the endless hours of boring […]
#1 way to lose your beer belly (in just minutes a day)
Winter is here. Thanksgiving is ahead, as are Christmas parties and family get togethers. This means more sitting, less activity, and more eating and drinking. As such, you are probably dreading the ultimate damage the Holidays are going to do to your waistline… … unwanted belly fat. Researchers have found that most American adults gain 1 pound of fat […]
How the “Busy Trap” is Sucking Strokes Off Your Game
All of us are “busy.” Recently, I’ve heard from some potential clients who asked how long the workouts take and that they think they might be too busy to spend the amount of time it takes to force a change within their bodies, and their minds. It’s time we all get over the “too busy” lie […]
The BEST Full Swing Balance Drill (plus balance workout)
A few years ago my game had gone to hell and I was at the end of my rope. Brent, “The Golf Whisperer” took me under his wing and taught me one drill that changed my game forever. After just a few shots on the practice range, Brent zeroed in on my biggest problem… Balance. I was […]
5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
A lot of golfers suffer from sore shoulders, bad backs, achy knees and tight tendons such as the achilles. If this sounds like you, you need to STOP doing the following bodyweight exercises listed below. Plus, some of these just aren’t any good for building a powerful and bullet-proof golf body. 1 – Tricep Dips. These are horrible on your rotator […]