Golf Workouts 34
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
Posture “Cocktail” (mixing fitness and drills)
Let’s be honest… most of you out there do not practice with a purpose. I would wager that most don’t custom-tailor workouts with a specific purpose in mind either. Hitting the gym without a desired outcome is wasted effort. But what if you did practice and workout with a specific purpose in mind? How different would your game […]
2 Exercises, 2 Stretches, 1 Range of Motion Drill (dynamic posture)
Yesterday, I posted an instructional video on obtaining proper posture. If you missed it, you can watch it here: -> http://getgolffit.com/what-is-perfect-golf-posture-and-how-to-get-it/ Addressing the ball with good posture sets your entire swing up for success. The golf swing is nothing more than a chain reaction… … one bad link in your swing chain and the whole thing goes […]
Lee Westwood and Determination (how you can harness the same power)
Saturday afternoon at The Open, Lee Westwood put on a clinic of determination. But first, I wanted to remind you that the 50% off sale of my VIP Golf Fitness Membership comes to an END TONIGHT. ==> Get every program I’ve created in my golf fitness chain for just $47 + Future Releases for 1 Year […]
My success so far and how you can duplicate it…
“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” – Ben Hogan It’s time you and I walk the walk, TOGETHER. That’s why I issued a public challenge Monday. Lose 10 pounds of FAT in 4 weeks. Further down, I’ll update you with my progress […]
3-Steps for Taking Action
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain Starting a new workout, taking golf lessons (everyone needs to be doing this by the way if you can afford it), starting a new business, moving across the country for […]
Phil Mickelson’s Secret Weapon (and how you can get it)
I remember coming back to golf after giving it up for over 5 years. My swing was like an unbalanced tornado. Lacking the proper conditioning, balance, and power.. I swung as hard as I possibly could to get distance. The only problem… I was hitting it shorter than ever and often losing my balance… and I’ll tell you how […]