This week we launch into a full on attack plan so you can be ready for the golf season. Not only that, but start better than you did last season and pick up where you left off… Last week we discussed warming up your mind for the golf season… this week we will discuss warming […]
Fitness for golf… fitness for health… both can be achieved with one workout. To be honest, golf is as close to real life movements as you will get. Rotation, posture, power, static holds, it has everything… and in the span of just a few seconds. In addition, endurance plays a big role in your health […]
After college I made big mistakes in cardio. I would go for long stretches of cardio on a treadmill or exercise bike thinking it was the best way to stay fit. Instead, my muscles started to disappear and I eventually got bored and stopped working out altogether. Fortunately, I realized the problem shortly after, stopped the endless hours of boring […]
Is your short game the real reason your scores are not going down? Club manufacturers have brainwashed most golfers into believe the fastest way to a better game is through new drivers and equipment upgrades. Certainly, new equipment feels good… like a brand new suit off Savile Row. However, equipment is NOT the key to […]
A lack of endurance is probably zapping your mental focus more than you think.
Itʼs about mindful movement, and anyone can do it.